Introduction to Meditation

Curious about meditation but not sure where to start? Join us for a free beginner-friendly session on Tuesday, December 3rd, from 6-7 PM. We'll cover the basics of meditation, answer your questions, and share practical tips to help you get started on your meditation journey.

This 60-minute intro session is designed to make meditation accessible and enjoyable for everyone. Plus, you’re welcome to stay for our following guided meditation class at 7 PM for a deeper experience.

Cost: Free
Time: 6:00 - 7:00 PM (Intro Session), 7:00 PM (Guided Meditation)
Come as you are, and begin your journey to mindfulness with us!
Questions? Email Dawn at [email protected]

Host or Publisher Balance Wellness Center