Introduction to Meditation + Breathwork -Science+Intuitive Energy Healing

Join us for a chill, in-person session diving into the basics of meditation and breathwork. We'll explore both the science behind these powerful practices and some intuitive energy healing techniques to help you relax, recharge, and connect with yourself on a deeper level. Perfect for beginners or anyone curious about calming the mind and boosting energy naturally. No experience needed—just bring an open mind and comfy clothes!