Introduction to Meditation Bootcamp: Basics for Beginners!

Curious to try meditation? Wish your world could just be a little (or a lot) less chaotic? Looking to develop a mindfulness practice that will help you find improve your focus, release stress, sleep better, and support your wellbeing? This series is for people who "don't do" meditation (yet)!

In this 1 month, weekly small-group series, join me through a journey of exploring common meditation types to find ones that are a fit for your skills, mindset, and evolving needs.

• We'll go over the benefits of meditation and how we can harness it to bring our mind and body back into balance, and even manifest our future.
• You'll learn 8 powerful meditation styles that you can use based on your needs and daily routine.
• You'll learn tips and tricks to set yourself up for success.

The goal of this series is to get you ready to comfortably join other meditation sessions of any style or continue with your own practice. Please bring a yoga mat and wear comfortable clothes!

Ticket includes 4 classes to get you up and running:

• April 16th, 2024 | 6:00-7:00pm
• April 23rd, 2024 | 6:00-7:00pm
• April 30th, 2024 | 6:00-7:00pm
• May 7th, 2024 | 6:00-7:00pm

About:

Audrey’s calling is to help you tap into your mind and body connection. This drive stems from her own personal lifelong learning journey to heal from childhood trauma and find joy.

Before becoming a wellness practitioner, Audrey worked for over a decade at the intersections of technology, experiential learning, psychology, and human-centered product design. She built experiences that taught people technical and behavioral skills to thrive in a challenging world, and coached teams through change. As an ex-Linkedin content producer and Amazon product manager, Audrey understands how difficult it is to be mindful of and care for ourselves in a fast-changing and distracting world. Audrey holds a Master of Education in Technology & Innovation from Harvard and she is a yoga teacher and transformative life coach. Website: wellnesswithaudreyt.com.

Host or Publisher Wellness with Audrey T, LLC