Introduction to Kundalini Yoga at Raven & Moon

Name: Introduction to Kundalini Yoga at Raven & Moon
Start: 2025-08-30T09:00:00-04:00
End: 2025-08-30T10:00:00-04:00
Location: 413 Southeast Main Street, Simpsonville, SC, United States, South Carolina 29681

Schedule

Sat Aug 30 2025 at 09:00 am to 10:00 am

UTC-04:00

Location

413 Southeast Main Street, Simpsonville, SC, United States, South Carolina 29681 | Simpsonville, SC

Are you curious about Kundalini Yoga? Join Cynthia Castaldo‑Walsh for a transformative one-hour introduction to Kundalini at Raven & Moon.
Why attend this class?
Kundalini is often called the “Yoga of Awareness”, blending breathwork (pranayama), kriyas, mantra chanting, mudras, & meditation to awaken the spiritual energy coiled at the base of your spine into full vitality. Even one session can leave you feeling energized, more centered, & more connected to your inner self.
What You’ll Experience:
A gentle, beginner‑friendly introduction to Kundalini techniques
Individual options & adaptations for both beginner & experienced yogis
Chanting simple mantras like “Sat Nam” & foundational breath practices
Guided relaxation, meditation, & energy‑balancing exercises
Kundalini can be supportive to reduce stress, boost clarity, & support emotional well‑being.
What to bring & prepare for:
Dress comfortably
Yoga mat &/or sheepskin (a limited number of yoga mats are available at Raven & Moon)
Blanket or shawl
Cushion or bolster (a limited number of bolsters are available at Raven & Moon)
Head covering (like a scarf or beanie) optional
Water bottle
About Cynthia Castaldo‑Walsh
(Spiritual Name: Savitri Ved Kaur) is a devoted yoga teacher & space holder who brings warmth, grounded experience, & a deep commitment to accessible spiritual practice. She holds a 200-hour trauma-informed Kundalini Yoga teacher certification & is currently completing her Level One Kundalini Yoga Teacher Training through the Kundalini Research Institute (KRI). Whether you’re new to yoga or deepening an existing practice, Cynthia offers a welcoming space to reconnect with your body, breath, & inner wisdom. Her classes invite students to awaken energy, expand consciousness, & cultivate intuition through breathwork, movement, mantra, & meditation.