Introduction to iRest and Yoga Nidra
Schedule
Sat Jun 12 2021 at 02:00 pm
Location
Gypsea Air Yoga | Tarpon Springs, FL
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Do you want to increase your health, resiliency and well-being? iRest Yoga Nidra Meditation provides us with guidelines for going beyond our self-limiting beliefs and conditioning. This practice is more than a guided meditation, it’s a practice of self-inquiry into our true essential nature. Forest is a Level 2 iRest Yoga Nidra Meditation Teacher. He will introduce you to the ten steps of iRest and then you will go in depth into exploring the felt sense of your inner resource…helping you to establish the felt sense of your inner resource and exploring ways to be able to share the life’s tool of inner resource to anyone. Ultimately showing how your inner resource is the corner-stone of your unshakeable peace. The workshop will end with Forest offering an iRest practice.
LIVE VIRTUAL class via Zoom available
Yoga Alliance Members will receive three hours of continuing education credits through this workshop.
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Where is it happening?
Gypsea Air Yoga, 101 W. Court Street, Tarpon Springs, FL 34689, United StatesEvent Location & Nearby Stays:
