Introduction to Chakradance™ with Lynette Ruppert

Welcome to a sacred journey through the chakras with Lynette Ruppert! Discover the power of movement, music, and meditation in this Chakradance™ introductory session. Moving through the obstacles of limited beliefs with this gentle transformative process. Join us in person to harmonize your mind, body, and spirit. No dance experience required, just an open heart and a willingness to explore. Come and experience the magic and rejuvenation of Chakradance™ with Lynette!

In today’s busy world, it’s common to feel disconnected—from ourselves, our bodies, and the spiritual realm. Many of us find ourselves stuck in routine, merely surviving each day. Yet, deep inside, there’s a longing that whispers:

“Is this all there is?”

The truth is, a life of genuine fulfillment, vibrancy, and liberation is within our grasp. What we often need is a path—a practice that guides us back to our true nature.

This is where Chakradance™ comes in.

Through Chakradance™, we access the innate wisdom of our bodies and our core instincts, embarking on a personal journey of self-discovery. We unearth our passion, strength, and purpose. We reclaim our sovereignty as we let go of past hurts, opening our hearts to unconditional love and inner peace. Our bodies move into complete harmony as we revive our creativity, intuition, and imagination, restoring our spiritual connection.

Using music specifically crafted to resonate with each of the 7 main chakras, Chakradance™ rejuvenates, aligns, and balances our energy centers. We dance with our eyes softly closed (or with a downward gaze), connecting deeply with our inner world. Guided by visualizations, you’ll let the music lead you, finding your own natural movement and expression.

Chakradance™ may illuminate your path, helping you navigate life’s challenges. This practice empowers you to tap into your inner wisdom for guidance, rediscover who you truly are, and live a life of genuine connection and purpose.

Watch the below demo video of Chakradance to understand how a class works.

• Introduction to the session and Chakradance™
• Guided meditation to set intentions and create a sacred space

• Gentle movements to prepare the body
• Breathwork to center and ground participants

• Dynamic dances for each of the 7 major chakras
• Guided visualizations and free movement

• Drawing or coloring mandalas to integrate the Chakradance™ experience
• Reflecting on the journey through art

• Relaxation and grounding meditation
• Sharing circle for reflections and insights

• Open floor for questions and sharing experiences
• Closing remarks and gratitude

Host or Publisher Lynette Ruppert, Licensed Chakradance Facilitator