Introduction to Breathwork: Yogic Breathing for Beginners

Take a mindful pause in your weekend and learn the foundations of breathwork in this gentle 90-minute class with local teacher Liz Campbell.

This class is an introduction to yogic breathing (pranayama), designed for complete beginners and anyone curious about breathwork. You don’t need prior yoga or meditation experience.. just an open mind and a willingness to breathe deeply.

We’ll start with a few simple, light movements to release tension and prepare the body to sit comfortably. Then we’ll explore foundational breathing techniques step by step, helping you discover how your breath can bring more calm, clarity, and energy into daily life.

What You’ll Experience:

• A gentle introduction to breathwork practices rooted in yoga
• Short, accessible movements to ease into stillness
• Space for journaling and reflection (bring your own or use paper provided)
• Practical tips you can take home and use anytime you need to reset

Benefits of Breathwork:

Even a short breathwork practice can:

• Reduce stress and calm an overactive mind
• Improve focus and mental clarity
• Support better sleep and relaxation
• Boost energy without caffeine
• Help you feel more grounded and present
• Create more balance in your mood and emotions

What to Bring

• Wear comfortable, breathable clothing
• A semi-empty stomach (try not to eat right before class)
• A journal (optional, paper will be provided)
• A yoga mat and water bottle (studio can provide a mat if you don’t have one)

About Liz

Liz Campbell is a trauma-informed yoga teacher with over 13 years of experience guiding breathwork, meditation, and yoga practices. She specializes in teaching accessible, grounding breathwork that supports nervous system regulation and emotional well-being. Liz’s teaching style is warm, approachable, and rooted in helping people connect with themselves in a safe, empowering way.

Location: Darman Yoga StudioGlendale, California

Date & Time: Saturday, October 11th, 2025 at 2:00 p.m.

Cost: $40

This is the perfect class if you’re new to breathwork, or if you’ve dabbled a bit and want a clear, supportive (re)introduction in a welcoming space.

Host or Publisher Liz Campbell & Dani Carroll