Introduction to Ayurveda: Foundations for Everyday Well-Being

Name: Introduction to Ayurveda: Foundations for Everyday Well-Being
Start: 2026-02-21T14:00:00-07:00
End: 2026-02-21T16:30:00-07:00
Location: 7810 Menaul Blvd NE, Albuquerque, NM, United States, New Mexico 87110

Schedule

Sat Feb 21 2026 at 02:00 pm to 04:30 pm

UTC-07:00

Location

7810 Menaul Blvd NE, Albuquerque, NM, United States, New Mexico 87110 | Albuquerque, NM

Join us for this accessible and engaging 2.5-hour introductory class!
Ayurveda, the traditional healing system of India, offers a practical approach to support balance in the body, mind, and spirit. No prior experience is needed.

What You Will Learn:
✨ The core principles of Ayurveda, including its view on health and disease.

✨ An understanding of the three doshas (Vata, Pitta, Kapha) and how they create your unique constitution.

✨ How daily habits, lifestyle, and digestion influence your overall well-being.
✨ Simple, practical Ayurvedic techniques you can incorporate into your life immediately.
This offering marks the launch of our new Ayurvedic Community Wellness Center, a space dedicated to education, healing, and connection. We warmly welcome everyone to join us as we begin this new chapter together.