Intro to Yoga Workshop

Want to try yoga but aren't sure where to start? Join me for an introduction to movement, breathwork and meditation to start your year off well!

I'll explain what yoga is, why it is practiced, and what makes it different to your average exercise class. I'll also welcome any questions you might have about yoga classes so you can feel confident to continue practicing if you enjoy it. This workshop is aimed at beginners and there is no pressure to have done yoga or any exercise before - I'll be with you every step of the way!

Host or Publisher CatAsana Yoga