Intro to Yoga Styles - Meditation & Health with Oana Lansman
Schedule
Sat Jul 17 2021 at 01:00 pm to 03:00 pm
Location
Embrace Yoga 1122 4th Street Upper, San Rafael, CA 94901 | San Rafael, CA
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Meditation is an approach to training the mind similar to how fitness is an approach to training the body. Contemporary research shows how a consistent meditation practice yields long-term benefits, noting a multitude of positive effects on brain and immune function among meditators. Lower blood pressure, improved circulation, improved heart rate, reduced stress and anxiety, lower cortisol levels - are just a few other documented benefits.In this special class we will practice a combination of concentration and mindfulness techniques, such as: insight meditation, mantra, breath awareness, visualization.
Oana has taught private and public meditation classes since 2015.
$40/pp at www.embraceyogamarin.com
click on workshops tab to sign up
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Where is it happening?
Embrace Yoga 1122 4th Street Upper, San Rafael, CA 94901, United StatesEvent Location & Nearby Stays:
