Intro to Yoga Styles - Kundalini:Activating the Life Force with Adriana Cerundolo
Schedule
Sat Oct 23 2021 at 01:00 pm to 03:00 pm
Location
Embrace Yoga, 1122 4th Street Upper, San Rafael, CA 94901 | San Rafael, CA
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What is Kundalini Yoga? How does it differ from other yoga forms, and why practice it? Join Adriana in a 2hr workshop to explore the background, philosophy, and techniques of this "yoga of awareness." We'll start by reviewing the history and background of this form, followed by an experiential practice, discussion, and tips for inviting Kundalini Yoga into your daily routine. Kundalini yoga uses coordinated breath, movement, and mantra practices for strengthening the nervous system and awakening one's sense of self. Come see for yourself how Kundalini Yoga can support you.Adriana Cerundolo is a KRI-certified Kundalini Yoga Teacher, sound healer, and 7Directions dance ceremonialist. She is passionate about igniting self-love and empowerment through sound, breath, and movement.
$40/pp at www.embraceyogamarin.com click on workshops tab to sign up
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Where is it happening?
Embrace Yoga, 1122 4th Street Upper, San Rafael, CA 94901, United StatesEvent Location & Nearby Stays: