Intro to TRE (Tension & Trauma Releasing Exercises)

TRE® (Tension & Trauma Releasing Exercises) is a guided practice that activates your body’s natural reflexive shaking response to release deep muscular tension, reduce stress, and calm the nervous system. Created by Dr. David Berceli, TRE® supports emotional and physical resilience by releasing stored tension in a safe, controlled environment—leaving many people feeling grounded, lighter, and more at ease.
Whether you’re carrying stress from daily life, recovering from difficult experiences, seeking more emotional resiliency, or simply curious about supporting your body in a new way—TRE® can be deeply beneficial.