Intro to Traditional Martial Arts

Martial Arts has been used over the years as both a self defense practice and also a very strong method for physical and mental development. Attend this event to see how martial arts can help you develop the following:

• Willpower and Confidence

• Concentration and Patience

• Strength, Flexibility and Range of Motion
• Stress relief
• More energy during the day

• Increased Awareness

• Self Defense Skills

This is a complimentary seminar open to ages 16 and older.

Host or Publisher Body Mind Systems Training Center Littleton