Intro to Thai Bodywork
Schedule
Sun Jun 02 2024 at 01:00 pm to 03:30 pm
UTC-05:00Location
Svälja Yoga and House of the Gathering Yoga School | Duluth, MN
Based on the northern style of Traditional Style of Thai Massage (Nuad Boran) Thai Yoga Bodywork is an ancient form of work from Thailand stemming back over 2500 years to the time of Buddha. In this class, we will pair up with a partner to ground, stretch, twist, breathe and take care of one another while we learn a basic sequence and alternate giving and receiving. Take home a manual and duplicate the practice at home.In this class you will explore:
the history and benefits of Thai Bodywork
basic relaxation techniques for the end of a session
how to give a basic one-hour session designed to share with friends and family
No Experience Necessary!
Where is it happening?
Svälja Yoga and House of the Gathering Yoga School, Duluth, Minnesota, United States
