Intro to Tai Chi & Qi Gong

Discover the ancient practices of Tai Chi and Qi Gong in this calming and restorative workshop. Perfect for beginners, this session will guide you through gentle movements, breathwork, and mindfulness techniques designed to enhance balance, reduce stress, and improve overall wellbeing. Learn how these time-honored traditions can bring harmony to your body, mind, and spirit. Come as you are—no prior experience is necessary!

About the Instructor: Oscar Flores is a dedicated wellness coach, holistic practitioner, and community leader with a rich history of service and professional achievement. A graduate of California State University, Chico, with a Bachelor of Arts in Anthropology and a minor in Biology and Recreation, Oscar combines his academic background with over 15 years of hands-on experience in health education, sustainability, and community empowerment. His journey has taken him from the Peace Corps in Suriname, where he led sustainable development projects and health initiatives, to Los Angeles, where he has served as a Tai Chi, Qi-Gong, and yoga instructor, as well as a youth soccer coach. Oscar’s passion for wellness extends into his work as an arborist, energy specialist, and advocate for sustainable solutions. Bilingual in English and Spanish, he excels at connecting with diverse communities, promoting physical and mental well-being, and fostering personal growth. Oscar's holistic approach, combined with his dedication to education and empowerment, has made him a trusted mentor and leader in wellness and community development.

REGISTRATION: This event is FREE to all, but you must RSVP in order to attend. Please click on the button below to register.

Host or Publisher Q4 Active