Intro to Tai Chi and Qigong

Name: Intro to Tai Chi and Qigong
Start: 2024-10-08T18:30:00-04:00
End: 2024-10-08T19:30:00-04:00
Location: HARRO EAST ATHLETIC CLUB

Schedule

Tue Oct 08 2024 at 06:30 pm to 07:30 pm

UTC-04:00

Location

HARRO EAST ATHLETIC CLUB | Rochester, NY

This combo Tai Chi/Qigong sampler class will focus on giving you a varied sampling of Qigong from both active and passive forms of energy. Participants will learn exercises to help detoxify the body, make healing sounds for the different organs, and learn beginning movements of the sun-style Tai Chi for arthritis form. Studies have shown Tai Chi to be an effective exercise for increasing flexibility, muscle strength, lung capacity and cardiac function; and both Tai Chi and Qigong have additional health benefits for relaxation, balance, posture and immunity. The stress-relieving factor alone can better your lifestyle and your quality of life.