Intro to Strength Training Workshop by Beltane Strength & Fitness

Welcome to the Intro to Strength Training Workshop by Beltane Strength & Fitness! Join us at Functional Phyzio and Performance Therapy - Durham for a hands-on experience to kickstart your fitness journey. This workshop is perfect for beginners looking to learn the basics of strength training in a supportive environment. Your coach, Erinn Brooks, is a Certified Strength & Conditioning Specialist and Certified Pre- & Postnatal Coach and will guide you through proper techniques, form, and exercises to help you build a solid foundation. Don't miss out on this opportunity to gain confidence and knowledge in the world of strength training. Sign up now and take the first step towards a stronger, healthier you!

Host or Publisher Beltane Strength & Fitness