Intro to Strength Training (Beginner-Friendly)

Name: Intro to Strength Training (Beginner-Friendly)
Start: 2026-04-20T17:30:00-04:00
Location: Sol Fitness Lex

Schedule

Mon, 20 Apr, 2026 at 05:30 pm

UTC-04:00

Location

Sol Fitness Lex | Lexington, KY

Not sure where to start with strength training? You're not alone — and you don't have to figure it out by yourself. 💛
Intro to Strength Training is a free, beginner-friendly workshop led by Sol co-founder and head trainer, Sunny Bayne, and Sol's director of education and level 3 trainer, Casey Bayne. It's part group conversation, part gentle movement screening, and part personalized roadmap — designed for anyone who's new to the gym, returning after time away, or just looking for a fitness community that feels welcoming and real.
Here's what to expect:
✔️ A guided roundtable discussion around your goals and challenges
✔️ A low-sweat movement screening (no performance, no pressure)
✔️ Personalized next steps based on what your body tells us
This workshop is for you if you've ever felt intimidated by the gym, unsure where to begin, or like you just needed someone to actually meet you where you are.
📅 Monday, April 20 | 5:30pm
📍 Sol Fitness — Lexington, KY
🎟️ Free | Limited to 8 participants
Spots tend to go fast — grab yours by registering in advance. Link in bio!