Intro to Somatic Yoga
Schedule
Sat May 11 2024 at 05:30 pm to 08:30 pm
Location
CITYOGA School of Yoga and Health | Indianapolis, IN
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“If you can’t feel it, you can’t heal it.”Come join us and learn the basics of this powerful method of movement!
Due to past injuries, traumas, and habitual patterns, we lose the ability to move with consciousness and ease. Somatic exercises prepare your students to move well as they restore sensory awareness and control to the brain and muscular system.
These exercises are an excellent compliment to any yoga practice and teach safe, gentle methods for relieving chronic muscle pain and helping the body move more freely.
Benefits:
Long term muscle pain relief and renewed physical independence
The ability to self-monitor, self-correct, and self-adjust one’s posture, movement habits, and daily movement patterns
Substantial change in muscle function and coordination through changes in the nervous system
Safe, simple full-body techniques for stress reduction of the entire body
Enhances your ability to perform yoga asanas as you release unconsciously held tension
Yoga teachers will learn how to weave these techniques into their teaching to better serve their students
Investment: $45
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About Marsha Pappas: As co-creator and director of the 200 hour teacher training at Cityoga since 2003, Marsha has created this training after teaching yoga and stress management for over 25 years. Having taught the methods of Hanna Somatics to her students for over 15 years, she received her certification as a Somatics Coach in 2012. Marsha brings her training and experience into this work as a way to help participants add another dimension to their practice and their teaching.
Workshop is suitable for yoga teachers as well as students interested in learning about somatics. 3.5 Yoga Alliance CEU's available.
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Where is it happening?
CITYOGA School of Yoga and Health, 2442 Central Ave, Indianapolis, IN 46205-4329, United States,Indianapolis, IndianaEvent Location & Nearby Stays:
