Intro to POPAT Workshop

Hands-on POPAT skills workshop. Push/pull machine, vault, mat jump, hurdles, workout + training breakdown. 10 spots. Surrey
About this Event

Intro POPAT Skills Workshop

Are you training for the POPAT? This two-hour hands-on workshop is built for serious applicants who want to practice the actual test stations and understand what it takes to pass with a competitive time.

What's covered:

• Push/pull station — train on the actual machine used in the test
• The vault, 5-foot mat jump, and hurdle jumps — coached reps with real feedback
• A workout built around the physical demands of the test
• The most common mistakes people make in their prep — and how to fix them
• How to build a realistic training timeline that gets you to test day ready

Details:
Date: Saturday October 24
Time: 10am – 12pm
Location: Training Club, 15063 54A Ave Unit 124, Surrey BC
Cost: $25
Capacity: 10 spots only

This is a small group session — every attendee gets hands-on time with the equipment and direct coaching feedback. Spots will not last.

Questions? DM us on Instagram @trainingclub or visit trainingclub.ca

Agenda

🕑: 10:00 AM
Welcome & Intro
🕑: 10:30 AM - 11:00 AM
Station Rotations (push/pull machine, vault, 5-foot mat jump, hurdle jumps)
🕑: 11:00 AM - 11:30 AM
Group Workout
🕑: 11:30 AM
Common POPAT Mistakes & How to Fix Them
🕑: 12:00 PM
Q&A & Next Steps