Intro to Pole Series: Nov 14th - Dec 5th
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Ready to Start Your Pole Journey? Our 4-Week Intro to Pole Series is the perfect way to dive into pole in a safe, supportive, and empowering environment!
4 Sessions
11:30am - 12:45pm on Sat, 14 Nov
11:30am - 12:45pm on Sat, 21 Nov
11:30am - 12:45pm on Sat, 28 Nov
11:30am - 12:45pm on Sat, 5 Dec
Designed specifically for beginners, this series will introduce you to the foundational moves of pole dancing—including pivots, turns, spins, waves, and slides. You'll have the same instructor each week, guiding you through a progressive journey where each class builds on the last.
By the end of the series, you'll not only have learned a fun and sexy routine (perfect for the 'gram or just for yourself), but you'll also feel stronger, more coordinated, and more confident in your body. Plus, you'll get to connect with fellow pole newbies and celebrate your growth together.
✨ No experience necessary
✨ Supportive and inclusive community
✨ A whole lot of fun
ATTIRE: Be sure to wear something that exposes armpit skin and form-fitting shorts or leggings that can be rolled up past your knee if necessary to grip the pole. Feel free to wear layers.
**PLEASE NO LOTIONS/ OILS / JEWELRY**
*FOR FIRST TIMERS
4 Sessions
11:30am - 12:45pm on Sat, 14 Nov
11:30am - 12:45pm on Sat, 21 Nov
11:30am - 12:45pm on Sat, 28 Nov
11:30am - 12:45pm on Sat, 5 Dec
Designed specifically for beginners, this series will introduce you to the foundational moves of pole dancing—including pivots, turns, spins, waves, and slides. You'll have the same instructor each week, guiding you through a progressive journey where each class builds on the last.
By the end of the series, you'll not only have learned a fun and sexy routine (perfect for the 'gram or just for yourself), but you'll also feel stronger, more coordinated, and more confident in your body. Plus, you'll get to connect with fellow pole newbies and celebrate your growth together.
✨ No experience necessary
✨ Supportive and inclusive community
✨ A whole lot of fun
ATTIRE: Be sure to wear something that exposes armpit skin and form-fitting shorts or leggings that can be rolled up past your knee if necessary to grip the pole. Feel free to wear layers.
**PLEASE NO LOTIONS/ OILS / JEWELRY**
*FOR FIRST TIMERS
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Where is it happening?
528 Newtown Rd, Virginia Beach, VA, United States, Virginia 23462
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherCOVA Pole & Movement
