Intro to Pelvic Floor Mat & Props Class
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Register or get info here: https://www.probalancestudio.com/workshops
Curious about your pelvic floor health?
This introductory class will enhance your understanding of pelvic floor anatomy, treatable conditions (such as incontinence, prolapse), and how breath plays a vital role with core exercises.
There will be a short lecture followed by a 40 min mat class to help you deepen your connection with the pelvic floor and applicable exercises.
Presented by our Pelvic Floor Physical Therapy & Pilates specialists, Lindsay Graham, DPT, NCPT and Amberlyn Martinez, PTA, NCPT
Intro to Pilates Class: $35
Curious about your pelvic floor health?
This introductory class will enhance your understanding of pelvic floor anatomy, treatable conditions (such as incontinence, prolapse), and how breath plays a vital role with core exercises.
There will be a short lecture followed by a 40 min mat class to help you deepen your connection with the pelvic floor and applicable exercises.
Presented by our Pelvic Floor Physical Therapy & Pilates specialists, Lindsay Graham, DPT, NCPT and Amberlyn Martinez, PTA, NCPT
Intro to Pilates Class: $35
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Where is it happening?
2213 Harbor Bay Pkwy, Alameda, CA, United States, California 94502
Event Location & Nearby Stays:
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Host or PublisherProBalance Pilates
