Intro to Māntra Practice with Komal Dadlani

A māntra is a vibratory tool, which can be invoked mentally or verbally. Its meaning is understood at the level of “experience” rather than “words”. It has the capacity to transform the quality of thought and create a more centered state of mind (ekagrata), enabling “pramana” or “pain-free thinking” as per Patanjali’s Yoga Sutras.

Māntras can be used to break stubborn thought patterns and encourage a new line of thinking. There are various “types” of mantras, each delivering a specific impact on our psyche, such as courage, resilience, forgiveness, acceptance, etc.

Māntras have the advantage of propelling shift amidst distraction and disbelief. This means, you don’t need good concentration to reap their benefit nor put much heart into them, making them a great aid in depression (moodha) or anxiety (kshipta).

Join Komal Dadlani, @komi_yogi, as we explore the basics of Māntra Japa Theory, where you will be guided towards selecting and learning how to use a māntra, with key guidelines towards establishing a regular practice.

Key Learnings:

· What is a māntra

· Types of māntras

· How to select a māntra

· How to use a māntra

· Tips for an effective māntra practice

Schedule:

Saturday July 27th, 2024

10:30 am to 1:30 pm

In person at MLC

Cost:

$50 MLC Members

$65 Non-members

Note: We accept cancellations up to 30 days prior to the workshop and you will receive full refund minus 10% of the original workshop fee. No refunds are available for cancellations within 30 days of the workshop.

Host or Publisher Miami Life Center