Intro to Mindfulness Meditation

Name: Intro to Mindfulness Meditation
Start: 2025-01-18T23:15:00-06:00
Location: 1717 Broadway St., Paducah, KY

Schedule

Sat, 18 Jan, 2025 at 11:15 pm

UTC-06:00

Location

1717 Broadway St., Paducah, KY | Paducah, KY

Have you tried meditation and struggled with it?
The mind is everything!
What you thin you become.
You are not alone!
Kickstart your meditation practice with this intro course to learn about meditation techniques and incorporate this life giving practice into your days. Some benefits of a meditation practice include less psychological distress, better sleep, more joy, more passion, and a new zeal for life. Come learn how simple it can be to experience life more fully, with more awareness, and with less stress.
Four sessions beginning on Saturday, January 18 from 11:15 to 12:15pm
Cost for all four sessions is $75.