Intro to Meditation Workshop

A daily meditation practice can help you:
Reduce stress and anxiety
Improve sleep quality
Feel more grounded and connected
Cultivate clarity and emotional balance
Boost your natural energy and focus
In this beginner-friendly workshop, you’ll learn the foundations of meditation, explore the science behind why meditation works and how it supports your physical, mental, and emotional well-being. Most importantly, you'll leave with the tools to begin a consistent, accessible daily practice — one that fits into your life and supports your growth from the inside out.

Host or Publisher Las Olas Yoga