Intro to Meditation : Exploring your inner Cosmos (7-week series)

David Williams Worker-Owner at Bexar Collective CO-OP will be your guide on this 7-week group meditation series offering a structured and supportive introduction to meditation for beginners, while also providing depth and refinement for those with prior experience.

Participants must commit to all 7 weeks beginning Monday February 16th, through Monday March 30th. Price includes all classes.

Practices covered include:

• Breath Awareness
• Body Scan
• Progressive Relaxation
• Mantra Meditation
• Belief Evaluation & Alignment
• Introduction to Zen Meditation

Each 1-hour session builds on the previous week, allowing participants to develop understanding, consistency, and confidence in their practice.

Program Details:

• 7-week series (1 hour per week)
• Open to all levels (beginners welcome)
• Registration is for the full series only (no drop-ins)

This series is ideal for anyone seeking stress reduction, greater self-awareness, and practical tools for a sustainable meditation practice.

The Invitation:
Join us as we journey deep into the subconscious mind exploring wonderful inner worlds.

Investigate what lies just beneath the surface.

Tune into the physical world through our bodies and their functions, as we pull the manual release on muscle tension sending them into deep relaxation.

Gaze deeply into the structures of our belief systems and how they affect our behaviors and form the habits which direct our lives.

Finally learn Mantras to adjust and guide inner dialogue and reset rigid states of mind which no longer serve our greatest good.

HOW
Each week we will meet and journey inward together exploring these inner workings. Emerging we will share insights and revelations from our practice.

This small group setting will help us to connect and create a beautiful and safe container to do this deep work.

Additionally audio of each session will be recorded so practitioners can re-listen to the guided segments, supporting the home practice. Recordings will be made available at the end of each practice and emailed to each practitioner.

Conclusion

The keys to many doors will be presented, but it is you who must open them and walk through. Meditation as a practice is a journey often with no destination however along the way we might gain deeper insight, understanding, expanded compassion, rest, peace, deep relaxation, and countless treasures.
BOOKING DETAILS:

If booked through Eventbrite, we will email you a code to claim your spot in this course.

7 Week Series Website booking: Book Now

If you would like to make a weekly payment of $25 for this event: click here

You can contact David with any questions: [email protected]

For Discounts and perks please join us on Patreon At: https://patreon.com/Bexar_Collective
To continue your guided practice you can schedule with David At https://bexarcollective.org

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Host or Publisher BexarCollective. Event venue and host.