Intro to Meditation

Name: Intro to Meditation
Start: 2025-01-12T10:00:00-05:00
End: 2025-01-12T11:00:00-05:00
Location: 6201 Lynn Rd, Tampa, FL, United States, Florida 33625

Schedule

Sun Jan 12 2025 at 10:00 am to 11:00 am

UTC-05:00

Location

6201 Lynn Rd, Tampa, FL, United States, Florida 33625 | Tampa, FL

Intro to Meditation with Ryan Devin

Sunday, January 12, 2025
10:00am-11:00am
Cost: $15
We've all heard that meditation can bring peace, help manage stress, and support a calm and balanced attitude... but how do we stop long enough to figure out how to include it into our daily routine and how do we actually DO IT?
In this 1hr workshop, you will learn:
the benefits to building a meditation practice
how and why meditation works
simple meditation techniques
where to start
About Your Teacher
Ryan Devin is an Experienced Registered Yoga Teacher (E-RYT 500) who has extensive training in alignment-based yoga, acrobatic yoga, pranayama (yogic breathing), and meditation. With over 2500 hours of experience in teaching, he is a passionate and enthusiastic person who helps his students develop self-awareness and healthier lifestyles through a loving and patient approach.
The information and content we share is not medical advice and is not meant to replace medical care. Please consult your healthcare provider to determine what is best for your unique healthcare needs.