Intro to KhoreoPils: Dance & Pilates Workshop!

Intro to KhoreoPils: Dance & Pilates Workshop!

Join us for Intro to KhoreoPils workshop with Keva Price where the joy of dancing and the benefits of pilates are joined together!

KhoreoPils, often abbreviated as KPils, offers a diverse range of workouts. Some sequences specifically target certain areas of the body, while others provide a comprehensive full-body workout.

In the Intro to KhoreoPils Workshop students will experience:

• Dance inspired Pilates movement sequences to music i.e. musicality for the dance floor
• How to use these movements on the social dance floor i.e. in styling and partnerwork
• Take home exercises which can help support their bodies during dance and life

We'll start by learning some short Pilates inspired dance movement sequences, then put those movements into a longer full body workout.

Lastly we'll learn a few home exercises for areas of the body where dancers commonly have injuries or areas which need improvements to help achieve greatness on the dance floor and in life!

Recommended footwear: sneakers, non slip socks, or ballet slippers, or bare feet

No mat needed

Saturday May 18th

7pm-8pm

$20 prepaid online/ $30 at the door

Spaces are limited, so be sure to book your spot in advance! Register now!

Instructor Bio: Keva Price

Keva Price, a physical therapist, nationally certified Pilates instructor, and dancer with over 20 years of experience, is a movement specialist dedicated to empowering individuals with busy lives. Through virtual and in-person classes and private sessions, she imparts knowledge, skills, and movements that enhance wellness in creative ways.

Keva's journey to creating KhoreoPils, a dance Pilates exercise, stemmed from her struggles with joint pain. This innovative fusion of dance conditioning, physical therapy, and Pilates-inspired sequences set to music emerged as a means for her healing and return to an active lifestyle.

Host or Publisher Baltimore Salsa Dance Company & DAE Studio