Intro to Japanese jiu jitsu

This two-week intensive course over 4 sessions Tuesday and Thursday evening at 8pm offers a comprehensive introduction to Japanese Jiu-Jitsu. This course is meant to give you a taste of our club and let you see the many benefits of doing jiu-jitsu.

jiu-jitsu is a great way to improve physical fitness strength flexibility and coordination. It helps with weight loss and teaches practical self-defence skills. Mentally it reduces stress builds confidence and enhances problem-solving abilities. Socially it fosters a sense of community discipline and respect. Overall Jiu-Jitsu is a holistic practice that positively impacts various aspects of life making it a great choice for anyone looking to improve their physical and mental well-being while connecting with others.

Week one: Self-Defence Basics

• Introduction to Japanese Jiu-Jitsu
• Basic stances footwork and movement
• The basics of falling safely
• Fundamental self-defence techniques against common attacks (e.g. grabs strikes)
• Practical drills and partner exercises

Week 2: Advanced Techniques and Personal Awareness

• Basic weapon defence (e.g. bottles sticks and knives)
• Basic Defence strategies against multiple attackers
• Basic ground defence
• Personal awareness and situational defence tactics
• Scenario-based training and simulation

Please visit our website to register Brightonjitsu.org

Host or Publisher Brighton jiu-jitsu club