Intro to Internal Family Systems Therapy & Nervous System Regulation

This is a three hour workshop in which you will

• gain practical understanding of the Internal Family Systems (IFS) modality,
• gain an insight into the emotional patterns and reactions that shape your daily life.
• learn simple, effective toops to support your nervous system and bring calm to overwhelming moments.
  Come and learn in a warm, confidential space where you are welcomed just as you are.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Hilly Barker