Intro to Hooping Flow

Ready to step into the circle?

“Intro to Hooping Flow” is your gateway into the vibrant world of hoop dance! In this energizing workshop, you’ll learn the foundational tricks, mesmerizing isolations, and on-body hooping techniques that form the heart of this playful practice.

Whether you’re brand new or looking to sharpen your basics, this class meets you where you are—no rhythm required, just a willingness to have fun!

We’ll cover proper posture, breathing techniques, and mindful movement to help you find your own flow.

Hooping is more than just a workout—it’s meditative, joyful, and an amazing tool for turning off negative thoughts.

Discover how spinning a simple hoop can bring you into harmony, ease anxiety, and build a powerful mental-somatic connection.

By the end, you’ll leave lighter on your feet, calmer in your mind, and eager for more.

Come for the tricks—stay for the peace, the play, and the community.

No experience needed, all bodies welcome.

Learn more

Host or Publisher Armentality Movement Arts Center