Intro to Hatha

This practice is based on the teachings of traditional Hatha yoga and is suitable for every body, regardless of level of fitness, age or gender. We will explore some of the fundamental theory and will lay foundations that can transfer to any style of asana practice. This is an experience of Yoga as taught for thousands of years, made comprehensive and engaging, made to suit YOUR individual needs.

You will learn about fundamental asanas (postures) and warm-ups, pranayama (breathwork) techniques and the basic theory of classical Hatha yoga.

This introduction to Hatha Yoga will enable you to gain vast practical knowledge of yoga, help you modify for your needs and start or continue your yoga journey.

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