Intro To Flow

Schedule

Sat Sep 21 2024 at 01:00 pm to 02:30 pm

Location

Toledo Yoga | Toledo, OH

Practice and learn the fundamentals of a yoga flow class and dive deep into the Pillars of the Practice: Ujjayi (breath), Bandhas (contraction), and Drishti (focus). You'll learn poses and modifications that can support you in a variety of classes.
This workshop is suitable for all levels of practice, whether it's your first time on your mat or you want to revisit the foundations of your practice.
Cost $15
Led by Lori Ellinger and Conni Baidel

Where is it happening?

Toledo Yoga, 4324 W Central Ave, Toledo, OH 43615-1669, United States,Toledo, Ohio

Event Location & Nearby Stays:

Intro To Flow

Schedule

Location

Where is it happening?

Host or Publisher Toledo Yoga

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