Intro to Chair Yoga with Morgen Thomas :: In-Person

Name: Intro to Chair Yoga with Morgen Thomas :: In-Person
Start: 2024-05-19T11:00:00-06:00
End: 2024-05-19T13:00:00-06:00
Location: 3326 Austin Bluffs Pkwy, Colorado Springs, CO 80918-0700, United States

Schedule

Sun May 19 2024 at 11:00 am to 01:00 pm

UTC-06:00

Location

3326 Austin Bluffs Pkwy, Colorado Springs, CO 80918-0700, United States | Colorado Springs, CO

Chair yoga allows the student to perform yoga poses while seated or using a chair for balance. A chair-based yoga practice offers the same benefits as any other yoga class - boosting strength, flexibility, and balance - while making the poses accessible to all, regardless of age or ability. A chair-based practice is great for older adults, people with certain health conditions or recovering from injury or surgery, and those who sit at a desk all day. Come learn how to modify your own practice to meet you where you are, and offer your students various options for a fulfilling yoga experience! (2 CEUs available for RYTs)
Regular Pricing :: $40
CEUs for Teachers :: $50