Intro to breathwork-Nervous system

Schedule

Sat Sep 14 2024 at 11:30 am to 12:30 pm

UTC+01:00

Location

Shanti Bee - Holistic Wellbeing Centre | Newcastle Upon Tyne, EN

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Learn simple techniques to reduce stress & improve breathing.
Why does it matter how we breathe?
Modern life has increased our breathing rate, causing excess stress on our bodies.
Benefits of nasal breathing & improved breathing.
-Reduced Stress/anxiety
Improved asthma symtoms
Improved sleep
Better digestion
Improved focus
Balanced Energy
Balanced nervous system
Week#3-Nervous system
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Where is it happening?

Shanti Bee - Holistic Wellbeing Centre, Shanti Bee CIC, Algernon Road, South Heaton,Newcastle upon Tyne, United Kingdom

Event Location & Nearby Stays:

Laura breathcorner

Host or Publisher Laura breathcorner

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