INTRO TO BREATHWORK FOR MENOPAUSE (IN PERSON)

Name: INTRO TO BREATHWORK FOR MENOPAUSE (IN PERSON)
Start: 2026-01-18T10:00:00+00:00
End: 2026-01-18T11:15:00+00:00
Location: 49 Victoria Place, CO7 0AB Brightlingsea, United Kingdom

Schedule

Sun Jan 18 2026 at 10:00 am to 11:15 am

UTC+00:00

Location

49 Victoria Place, CO7 0AB Brightlingsea, United Kingdom | Colchester, EN

If menopause has you feeling anxious, tired or constantly on edge, this session is for you.
This is a gentle introduction to functional breathing for menopause, focused on improving the way you breathe all of the time, not just during a session.
We’ll look at how breathing patterns often change during perimenopause and menopause and how this can drive symptoms like anxiety, poor sleep, hot flushes and overwhelm.
You’ll leave with a few simple, practical ways to settle your nervous system and feel more in control in everyday moments, plus time to unwind with a guided breathing relaxation.
Small group. Supportive atmosphere.
Talk if you want to, stay quiet if you don’t.
A great introduction to breathwork and a perfect taster ahead of the February Breathwork Reset.
👉 Full details and booking via the tickets link (above) or send me a message