Intro to breathwork

Introduction to Breathwork.

The state of your breath and your nervous system is a key factor in both your health and determining how you experience the world around you. When used consciously it is also a profound tool.

A tool that can be used to shift your state at any time as well help you tap into your subconscious to let go of stuck emotions and beliefs that are no longer serving you. It is truly one of the greatest healing tools we have access to.

Come join us for a one hour introduction to Breathwork.

We will dive into multiple aspects of breathwork including:

• Learning to be more aware of your breath and how it affects your body.
  
• Healthy breathing for optimal performance and health.
  
• Exercises that you can use throughout your day to shift your state.
  
• We will end with a brief Overflow guided breathwork journey designed to bring about a profound state of presence and help let go of stuck energy.

Host or Publisher Forte Lab