Intro to Breathwork
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What if your breath could become a tool you could return to whenever you need it?
Too often, we move through our days on autopilot without consciously noticing our breath. Intro to Breathwork is an invitation to pause, slow down and become more present with your breath — and with yourself.
As a certified trauma-informed breathwork facilitator of over five years, it is my passion to create space for individuals to re-center their body, mind and spirit.
In this one-hour experience, we’ll explore intentional breath patterns that can help you become more aware of your body, step out of the thinking mind and create more space and clarity within.
What you can expect:
• An introduction to intentional breathwork
• Guided breath patterns and practices
• Greater awareness of your body and breath
• Space to slow down and reconnect with yourself
• Simple tools you can integrate into your everyday life
All levels are welcome. Whether you’re completely new to breathwork or already have a practice of your own, you belong here.
Maybe this is an opportunity to develop a deeper trust and knowing within yourself — something you can return to time and time again.
Come breathe with me. 🤍
Saturday, November 7 | 11 AM–12 PM
Radiate Light Collective | $44 self investment
Register here: https://racheldegen.as.me/introbreathwork
Too often, we move through our days on autopilot without consciously noticing our breath. Intro to Breathwork is an invitation to pause, slow down and become more present with your breath — and with yourself.
As a certified trauma-informed breathwork facilitator of over five years, it is my passion to create space for individuals to re-center their body, mind and spirit.
In this one-hour experience, we’ll explore intentional breath patterns that can help you become more aware of your body, step out of the thinking mind and create more space and clarity within.
What you can expect:
• An introduction to intentional breathwork
• Guided breath patterns and practices
• Greater awareness of your body and breath
• Space to slow down and reconnect with yourself
• Simple tools you can integrate into your everyday life
All levels are welcome. Whether you’re completely new to breathwork or already have a practice of your own, you belong here.
Maybe this is an opportunity to develop a deeper trust and knowing within yourself — something you can return to time and time again.
Come breathe with me. 🤍
Saturday, November 7 | 11 AM–12 PM
Radiate Light Collective | $44 self investment
Register here: https://racheldegen.as.me/introbreathwork
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Where is it happening?
Radiate Light Collective, 2819 100th Street,Urbandale, Iowa, United States
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherRachel Degen & The Rising Soul Co.
