Intro To Breathwork and Meditation w/ Craig
Advertisement
Intro to Breathwork and Meditation w/ Craig 🧘
This beginner-friendly class offers a welcoming space to slow down, reconnect with your body, and explore the power of your breath.
Learn simple breathing techniques to support nervous system balance, ease stress, and create space for emotional release. You’ll have the freedom to explore at your own pace, honor your boundaries, and reconnect with yourself in a space that prioritizes safety, choice, and personal sovereignty.
No experience necessary. Just come as you are, take a breath, and see what you discover.
✨ Recover, Release, Energize, Balance ✨
Details:
🕉️ Sat, Nov 21st | 1:15-2:15 PM
🕉️ The Studio at OM | 4242 Lake in the Woods Dr
🕉️ $15 or free for members
About Your Instructor:
Craig Schwartz has 30 years of experience teaching breathwork and is a Registered Yoga Teacher (RYT 200) and Master Astrologer. Craig brings decades of experience guiding others toward deeper self-awareness, balance, and connection through breath and mindful practice.
This beginner-friendly class offers a welcoming space to slow down, reconnect with your body, and explore the power of your breath.
Learn simple breathing techniques to support nervous system balance, ease stress, and create space for emotional release. You’ll have the freedom to explore at your own pace, honor your boundaries, and reconnect with yourself in a space that prioritizes safety, choice, and personal sovereignty.
No experience necessary. Just come as you are, take a breath, and see what you discover.
✨ Recover, Release, Energize, Balance ✨
Details:
🕉️ Sat, Nov 21st | 1:15-2:15 PM
🕉️ The Studio at OM | 4242 Lake in the Woods Dr
🕉️ $15 or free for members
About Your Instructor:
Craig Schwartz has 30 years of experience teaching breathwork and is a Registered Yoga Teacher (RYT 200) and Master Astrologer. Craig brings decades of experience guiding others toward deeper self-awareness, balance, and connection through breath and mindful practice.
Advertisement
Where is it happening?
4242 Lake in the Woods Drive, Spring Hill, FL, United States, Florida 34607
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherWellCome OM Integral Healing & Education Center
