Intro to Body Flow

Join us for a free fun intro class with Fiona Rose. Great for dancers and those dealing with body stress, pain or tension.

Body Flow is a rhythmic movement class blending dance-inspired steps, gentle fascia release, and breathwork to unwind tension and restore ease in the body. Expect fluid movements, hip and spine mobility, and a sensory movement experience that invites your body to soften, release, and flow.

*No previous dance experience required, all levels can attend.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Fiona Rose