Intro to Block Therapy--Root into your body, rise into your light

Name: Intro to Block Therapy--Root into your body, rise into your light
Start: 2026-01-15T15:30:00-07:00
End: 2026-01-15T16:45:00-07:00
Location: Pikes Peak Library District - East Library

Schedule

Thu Jan 15 2026 at 03:30 pm to 04:45 pm

UTC-07:00

Location

Pikes Peak Library District - East Library | Colorado Springs, CO

🌿 Intro to Block Therapy — Donation-Based Class
If the lack of sunlight, holiday stress, or winter heaviness has your body feeling tight, tired, or overwhelmed… this class is the perfect antidote.
In this gentle, restorative intro session, you’ll learn how Block Therapy softens frozen fascia, releases built-up tension, calms the nervous system, and brings you back into your body — even during the busiest, most emotionally charged time of year.
You’ll breathe deeper.
You’ll feel lighter.
You’ll walk away grounded, open, and more connected to yourself.
Whether you’re navigating winter blues, holiday chaos, emotional heaviness, or just need a moment to exhale, this class offers a welcoming reset for any body, any level.
Wear comfy clothes, bring a hydrating drink and a bath towel
✨ Donation-based — pay what feels good for you.
Come experience the warmth, the relief, and the deep exhale your body has been craving.
Monday, 12/8, 12pm-1:15pm
Thursday, 12/18, 3pm-4:15pm
Saturday, 12/27, 10:30am-11:45am
Monday, 1/5, 1pm-2:15pm

🌿 donation based block therapy class
✨ intro to block therapy for winter stress
🌙 block therapy for seasonal blues relief
❄️ gentle fascia release for holiday overwhelm
🌞 block therapy for lack of sunlight fatigue
💛 winter self-care block therapy session
🕯️ donation yoga alternative for holiday stress
🌿 block therapy for emotional heaviness
✨ breathwork + fascia release winter class
❄️ holiday season nervous system reset
🌙 winter wellness class colorado springs
💛 block therapy for winter tension release
🌿 donation-based somatic healing class
✨ gentle bodywork for holiday busy-ness
❄️ block therapy for stress and burnout
🌞 intro session for winter energy dip
🌙 block therapy for grounding + calm
🍂 winter body healing fascia class
🌿 donation class for embodied self-care
✨ holiday season mind-body reset session