Intro to Bench Workshop
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By the end of our Intro to Bench workshop you will:
Understand why the bench press is a full body exercise
Be proficient in dumbbell bench press from both a flat bench and an incline
Understand what muscles support a strong bench press and how to support that
Learn how to setup a rack appropriately so you can successfully execute a barbell bench press
Walk away with the basic foundations of a barbell bench press setup and execution
Understand why the bench press is a full body exercise
Be proficient in dumbbell bench press from both a flat bench and an incline
Understand what muscles support a strong bench press and how to support that
Learn how to setup a rack appropriately so you can successfully execute a barbell bench press
Walk away with the basic foundations of a barbell bench press setup and execution
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Where is it happening?
1430 Locust Street, Ste. 102, Des Moines, Iowa, United States
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherRaise The Bar Initiative
