Intro to Ayurveda
Schedule
Sun Sep 19 2021 at 11:00 am to 01:00 pm
Location
Rise Yoga | Wallingford, CT
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We are so excited to bring this first of it's kind workshop to our Rise Community just in time for a beautiful transition to Autumn.This workshop is intended for Yoga practitioners and enthusiasts to begin to understand Ayurveda — Yoga’s sister science. Ayurveda is a way to look after the vehicle, which is our body, so that we may pursue a life of meaning and purpose.
The workshop will include learning about:
*The three doshas Vata, Pitta, and Kapha; the most foundational concept in Ayurveda.
*The five senses,rakruti, Vikruti, and the 20 qualities (Gunas).
*How Ayurveda & Yoga unite: we will flow through a 20 short asana practice which will feature poses to support each of the doshas.
*Ayurvedic cleansing & daily routines.
*Connecting to nature through Ayurveda through a brief meditation to integrate all of the concepts covered in an embodied way.
During this fall themed workshop, you’ll be introduced to Ayurveda in an accessible way, and leave with ways of incorporating Ayurvedic principles into your Yoga practice and daily life. It will include discussion, movement, meditation, connection, time for questions, and time to enjoy a nourishing hot tea to compliment the practice.
Cost: $40 (10% discount for all members).
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Where is it happening?
Rise Yoga, 220 North Colony Rd. Unit D, Wallingford, United StatesEvent Location & Nearby Stays:
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