Intro to Ashtanga Yoga

Name: Intro to Ashtanga Yoga
Start: 2024-10-13T10:00:00-04:00
End: 2024-10-13T12:00:00-04:00
Location: 5201 Waters Ave, Savannah, GA

Schedule

Sun Oct 13 2024 at 10:00 am to 12:00 pm

UTC-04:00

Location

5201 Waters Ave, Savannah, GA | Savannah, GA

Location: Ashtanga Yoga Savannah (5201 Waters Avenue - Savannah, GA)
Melissa Ratkovich will be teaching this.
In this 4-week beginner's course, students will learn the basic technique for breath and movement (referred to as vinyasa), meditative gazing (dristhi), and internal energy locks (bandha). Students will be guided through the initial sequence of poses, learn the philosophy of the Ashtanga yoga system, and have an introduction to the Mysore style of learning. Class size is limited to allow for individual attention.

Cost: $80
Pricing includes intro series and unlimited access to all in-person and online classes for a month. Preregistration and payment are required to reserve your spot. Tuition is non-refundable.
Class will be held in-person at Ashtanga Yoga Savannah with online access for those who wish to participate remotely. A Zoom link will be emailed prior to class for those attending virtually.