Intro to Ashtanga Yoga + 1 Free Month at MLC

If you are completely new to Ashtanga yoga, don't know where to start, or already a beginner, this course is for you!

Learn the core basics of yoga under Joseph's compassionate and knowledgeable guidance. This workshop will help answer any questions you may have and give you tools to continue with your Ashtanga yoga practice. After this course, you will be prepared for our regular scheduled guided classes. You can also start up a Mysore style practice if you want to join an amazing melting pot of yoga practitioners and taste the inspirational energy of practicing in the traditional method.

We will introduce you to the foundational elements of yoga including philosophy, postures, breathing and meditation. We can help start you on the path to becoming a committed student.

Limited spots available - Sign up today!

Date:

May 2 & 3, 2026

12:00 pm to 2:00 pm

Teacher: Joseph Armstrong

Online & In-person at Miami Life Center Wynwood

Cost:

$115 and it includes 1 month of practice at MLC upon full completion of the workshop!

This workshop + Month of practice is valued at $250. We are paying you to do Yoga!

* Your free month starts on Monday, May 4, 2026

Note: We accept cancellations up to 30 days prior to the workshop and you will receive full refund minus 10% of the original workshop fee. No refunds are available for cancellations within 30 days of the workshop. No exceptions!

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