Intro to Ashtanga: primary series unfolded.

Join us for this one of a kind workshop that takes you inside the architecture of the practice, breaking down the full Primary Series with attention to alignment, intelligent entry, modifications, bandha engagement, drishti, and the intention behind each asana.

More than learning where the body goes, this is an opportunity to understand why each posture is there, how the pieces connect, and how to work with the practice in a way that supports your individual body.

Come to refine what you already know, build a stronger foundation, and develop a deeper relationship with a practice designed to unfold over time.

Take the knowledge with you. Bring it back to the mat. Let it change the way you practice.

*all levels welcome

• A hands-on, interactive learning environment
• A blend of practice, demonstration & discussion
• Space to slow things down and explore outside the pace of a regular class
• Individual guidance and opportunities to ask questions
• Time to experiment, observe & feel the difference in your own body
• A supportive setting for all levels of experience
• Plenty of room for curiosity — you’re here to learn, not perform

• Yoga mat
• Water
• Towel
• Notebook + pen for notes
• Any props you regularly practice with
• Comfortable clothing you can move in
• Curiosity + questions — this is a space to learn, explore & refine