Intro to Arm Balances & Inversions

Ready to shift your perspective—literally? Join Bruce Pugh, E-RYT500, YACEP, in this beginner-friendly workshop explores the foundations of arm balances and inversions, helping you build strength, stability, and confidence in a supportive environment.
We’ll break down the essential elements of poses like Crow Pose, Headstand, and Handstand, focusing on proper alignment, core engagement, and safe entry and exit strategies. Through guided drills, preparatory movements, and accessible progressions, you’ll learn how to take weight into your hands and explore going upside down—at your own pace.
This workshop emphasizes technique over intensity, making it perfect for beginners or anyone looking to refine their practice. Options and modifications will be offered throughout, so you can meet your body where it is.
What to expect:
• Wrist and shoulder warm-ups
• Core-strengthening exercises
• Step-by-step breakdowns of foundational arm balances
• Introductory inversion work with props and wall support
• Tips to overcome fear and build confidence upside down
No prior experience with arm balances or inversions is required—just curiosity and a willingness to try something new.
When: Saturday, June 20th
Time: 2:30 - 4:30 pm
Cost: $45.00 ($40 early bird by 6/13)