Intro to Acro Yoga Workshop

Name: Intro to Acro Yoga Workshop
Start: 2025-09-22T18:30:00-04:00
End: 2025-09-22T20:30:00-04:00
Location: Central Rock Rochester

Schedule

Mon Sep 22 2025 at 06:30 pm to 08:30 pm

UTC-04:00

Location

Central Rock Rochester | Rochester, NY

Rally your courage and come learn how to play ACRO YOGA! During this unique Yoga adventure, we’ll play with partner and group poses that foster a sense of trust, interdependence, strength and fun! After we practice balancing and counterbalancing with partners, you’ll learn the basic skills of Acro Yoga: basing, flying and spotting in the two fundamental Acro poses of bird and throne.
Come by yourself or bring a friend. No partner necessary – we’ll mix and match partners throughout the workshop.
$20 for Central Rock members
$30 for others
(scholarships available upon request)
Register ahead to save your spot:
https://centralrockgym.com/rochester/climbing/acro-yoga-workshop/