Intro to Acro Yoga
Schedule
Fri, 28 Jul, 2023 at 06:30 pm
Location
Yoga Sanctuary | Minneapolis, MN
Introduction to Acrobatic Yoga Friday | July 28 + August 11 | 6:30-8p
$30/one session or $55/both
*meet at the Lake Harriet Rose Garden near the back fountain
**in case of rain - meet at Yoga Sanctuary
Acro-Yoga is a physical practice that combines yoga and acrobatics, but don't let that scare you. It is a fun way to use your body to explore the freeing-feeling of being held as the "flyer" and tapping into the strength as the "base" when supporting another. In this two-part series, we will cover the fundamentals of safety, spotting, basing, and flying, along with some partner yoga and Thai massage.
As we move and explore, you'll develop a stronger sense of proprioception (the awareness of where your body is in time and space), the edges and abilities of your body, and how to find strength in vulnerability.
We are excited to have you join us in this playful expression of yoga for all shapes and sizes.
Where is it happening?
Yoga Sanctuary, 100 W 46th St,Minneapolis,MN,United States