Intro Offer: 3 Pilates Classes for £15 (In-Person in Borough /London Bridge

This special intro offer gives you three in-person mat Pilates classes for just £15, so you can experience the benefits of consistent practice in a supportive, small-group setting. PLEASE CONTACT [email protected] OR @PAVYNSKA.PILATES (instagram) TO BOOK YOUR 3 SESSIONS

Each 45–50 minute class is designed to strengthen and mobilise your whole body, leaving you feeling energised, balanced, and calm. We’ll focus on improving posture, flexibility, and core strength through mindful movement that supports both body and mind.

Classes are mixed ability and suitable for beginners or those returning to Pilates. I start each exercise at a foundational level and offer progressions for anyone wanting an extra challenge, so you can move at your own pace and feel confident throughout.

• 3 in-person mat Pilates classes (valid for 30 days from your first session)
• Small group setting for individual guidance
• 45–50 minute full-body, mixed-ability sessions

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Host or Publisher AP Pilates Studios